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10 Diet Pitfalls and How to Avoid Them

10 Diet Pitfalls and How to Avoid Them


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From navigating traffic jams to managing stressful situations, find the best way to maintain your diet

Istock/MmeEmil

Hot dogs

Let's face it, if you're reading this web site, you live to eat rather than eat to live. And in ways, that is great. Food has long been a celebration of culture and happiness, and is a big part of everyone’s life. The problem occurs when the enjoyment of food turns into overindulgence and doesn’t leave you feeling good about yourself or what you ate.

Even if you’ve eaten well during the week by packing your lunches and cooking dinner at home, social situations arise where your control is put to the test. Not that a treat is bad — in fact, it’s important to indulge, but it has to be when you’re in control and feeling good about the decision.

The fact is, most situations pose the potential to overeat — almost every activity and celebration involves a heaping pile of glorious food. Watching TV, attending a party, and even simply spending time with friends are often centered on food.

With the holidays just ending, a resolution to get fit and healthy can easily dissipate after a few weeks of being tested. But knowing where these food danger zones are and the tricks to avoid common pitfalls just might save you from the weight gain you're trying to avoid this new year.

Click here to see 10 Diet Pitfalls and How to Avoid Them Slideshow.


How To Scale Down Cake Recipes

In all of the amazing baking that has been going on this past year, one thing has become something of a conundrum. Without the benefit of large gatherings, or working in offices, or attending school in person, recipes that make large cakes simply make too much cake for one household to consume before it goes stale.

This issue increases exponentially if you live in a household of just one or two. But that doesn&apost mean you need to go down a rabbit hole of mug cakes for one. It just means you should get to know your recipes and how to scale them down. However, that&aposs not as easy as you might think. With savory cooking, scaling down usually means simply cutting a recipe in half. But the science of baking makes this risky.

So what&aposs the solution? You are always better off simply baking a full recipe in several smaller baking pans rather than attempting to figure out what half an egg would even mean, let alone how to get there!

When you bake a full cake recipe in smaller pans, you&aposll end up with several smaller portions — one to eat now and a few to share or to store for later. But there are some tips and tricks to make this easier, and some pitfalls to avoid. I&aposll share tips for baking cakes in smaller sizes, plus how to freeze the extras.


How To Scale Down Cake Recipes

In all of the amazing baking that has been going on this past year, one thing has become something of a conundrum. Without the benefit of large gatherings, or working in offices, or attending school in person, recipes that make large cakes simply make too much cake for one household to consume before it goes stale.

This issue increases exponentially if you live in a household of just one or two. But that doesn&apost mean you need to go down a rabbit hole of mug cakes for one. It just means you should get to know your recipes and how to scale them down. However, that&aposs not as easy as you might think. With savory cooking, scaling down usually means simply cutting a recipe in half. But the science of baking makes this risky.

So what&aposs the solution? You are always better off simply baking a full recipe in several smaller baking pans rather than attempting to figure out what half an egg would even mean, let alone how to get there!

When you bake a full cake recipe in smaller pans, you&aposll end up with several smaller portions — one to eat now and a few to share or to store for later. But there are some tips and tricks to make this easier, and some pitfalls to avoid. I&aposll share tips for baking cakes in smaller sizes, plus how to freeze the extras.


How To Scale Down Cake Recipes

In all of the amazing baking that has been going on this past year, one thing has become something of a conundrum. Without the benefit of large gatherings, or working in offices, or attending school in person, recipes that make large cakes simply make too much cake for one household to consume before it goes stale.

This issue increases exponentially if you live in a household of just one or two. But that doesn&apost mean you need to go down a rabbit hole of mug cakes for one. It just means you should get to know your recipes and how to scale them down. However, that&aposs not as easy as you might think. With savory cooking, scaling down usually means simply cutting a recipe in half. But the science of baking makes this risky.

So what&aposs the solution? You are always better off simply baking a full recipe in several smaller baking pans rather than attempting to figure out what half an egg would even mean, let alone how to get there!

When you bake a full cake recipe in smaller pans, you&aposll end up with several smaller portions — one to eat now and a few to share or to store for later. But there are some tips and tricks to make this easier, and some pitfalls to avoid. I&aposll share tips for baking cakes in smaller sizes, plus how to freeze the extras.


How To Scale Down Cake Recipes

In all of the amazing baking that has been going on this past year, one thing has become something of a conundrum. Without the benefit of large gatherings, or working in offices, or attending school in person, recipes that make large cakes simply make too much cake for one household to consume before it goes stale.

This issue increases exponentially if you live in a household of just one or two. But that doesn&apost mean you need to go down a rabbit hole of mug cakes for one. It just means you should get to know your recipes and how to scale them down. However, that&aposs not as easy as you might think. With savory cooking, scaling down usually means simply cutting a recipe in half. But the science of baking makes this risky.

So what&aposs the solution? You are always better off simply baking a full recipe in several smaller baking pans rather than attempting to figure out what half an egg would even mean, let alone how to get there!

When you bake a full cake recipe in smaller pans, you&aposll end up with several smaller portions — one to eat now and a few to share or to store for later. But there are some tips and tricks to make this easier, and some pitfalls to avoid. I&aposll share tips for baking cakes in smaller sizes, plus how to freeze the extras.


How To Scale Down Cake Recipes

In all of the amazing baking that has been going on this past year, one thing has become something of a conundrum. Without the benefit of large gatherings, or working in offices, or attending school in person, recipes that make large cakes simply make too much cake for one household to consume before it goes stale.

This issue increases exponentially if you live in a household of just one or two. But that doesn&apost mean you need to go down a rabbit hole of mug cakes for one. It just means you should get to know your recipes and how to scale them down. However, that&aposs not as easy as you might think. With savory cooking, scaling down usually means simply cutting a recipe in half. But the science of baking makes this risky.

So what&aposs the solution? You are always better off simply baking a full recipe in several smaller baking pans rather than attempting to figure out what half an egg would even mean, let alone how to get there!

When you bake a full cake recipe in smaller pans, you&aposll end up with several smaller portions — one to eat now and a few to share or to store for later. But there are some tips and tricks to make this easier, and some pitfalls to avoid. I&aposll share tips for baking cakes in smaller sizes, plus how to freeze the extras.


How To Scale Down Cake Recipes

In all of the amazing baking that has been going on this past year, one thing has become something of a conundrum. Without the benefit of large gatherings, or working in offices, or attending school in person, recipes that make large cakes simply make too much cake for one household to consume before it goes stale.

This issue increases exponentially if you live in a household of just one or two. But that doesn&apost mean you need to go down a rabbit hole of mug cakes for one. It just means you should get to know your recipes and how to scale them down. However, that&aposs not as easy as you might think. With savory cooking, scaling down usually means simply cutting a recipe in half. But the science of baking makes this risky.

So what&aposs the solution? You are always better off simply baking a full recipe in several smaller baking pans rather than attempting to figure out what half an egg would even mean, let alone how to get there!

When you bake a full cake recipe in smaller pans, you&aposll end up with several smaller portions — one to eat now and a few to share or to store for later. But there are some tips and tricks to make this easier, and some pitfalls to avoid. I&aposll share tips for baking cakes in smaller sizes, plus how to freeze the extras.


How To Scale Down Cake Recipes

In all of the amazing baking that has been going on this past year, one thing has become something of a conundrum. Without the benefit of large gatherings, or working in offices, or attending school in person, recipes that make large cakes simply make too much cake for one household to consume before it goes stale.

This issue increases exponentially if you live in a household of just one or two. But that doesn&apost mean you need to go down a rabbit hole of mug cakes for one. It just means you should get to know your recipes and how to scale them down. However, that&aposs not as easy as you might think. With savory cooking, scaling down usually means simply cutting a recipe in half. But the science of baking makes this risky.

So what&aposs the solution? You are always better off simply baking a full recipe in several smaller baking pans rather than attempting to figure out what half an egg would even mean, let alone how to get there!

When you bake a full cake recipe in smaller pans, you&aposll end up with several smaller portions — one to eat now and a few to share or to store for later. But there are some tips and tricks to make this easier, and some pitfalls to avoid. I&aposll share tips for baking cakes in smaller sizes, plus how to freeze the extras.


How To Scale Down Cake Recipes

In all of the amazing baking that has been going on this past year, one thing has become something of a conundrum. Without the benefit of large gatherings, or working in offices, or attending school in person, recipes that make large cakes simply make too much cake for one household to consume before it goes stale.

This issue increases exponentially if you live in a household of just one or two. But that doesn&apost mean you need to go down a rabbit hole of mug cakes for one. It just means you should get to know your recipes and how to scale them down. However, that&aposs not as easy as you might think. With savory cooking, scaling down usually means simply cutting a recipe in half. But the science of baking makes this risky.

So what&aposs the solution? You are always better off simply baking a full recipe in several smaller baking pans rather than attempting to figure out what half an egg would even mean, let alone how to get there!

When you bake a full cake recipe in smaller pans, you&aposll end up with several smaller portions — one to eat now and a few to share or to store for later. But there are some tips and tricks to make this easier, and some pitfalls to avoid. I&aposll share tips for baking cakes in smaller sizes, plus how to freeze the extras.


How To Scale Down Cake Recipes

In all of the amazing baking that has been going on this past year, one thing has become something of a conundrum. Without the benefit of large gatherings, or working in offices, or attending school in person, recipes that make large cakes simply make too much cake for one household to consume before it goes stale.

This issue increases exponentially if you live in a household of just one or two. But that doesn&apost mean you need to go down a rabbit hole of mug cakes for one. It just means you should get to know your recipes and how to scale them down. However, that&aposs not as easy as you might think. With savory cooking, scaling down usually means simply cutting a recipe in half. But the science of baking makes this risky.

So what&aposs the solution? You are always better off simply baking a full recipe in several smaller baking pans rather than attempting to figure out what half an egg would even mean, let alone how to get there!

When you bake a full cake recipe in smaller pans, you&aposll end up with several smaller portions — one to eat now and a few to share or to store for later. But there are some tips and tricks to make this easier, and some pitfalls to avoid. I&aposll share tips for baking cakes in smaller sizes, plus how to freeze the extras.


How To Scale Down Cake Recipes

In all of the amazing baking that has been going on this past year, one thing has become something of a conundrum. Without the benefit of large gatherings, or working in offices, or attending school in person, recipes that make large cakes simply make too much cake for one household to consume before it goes stale.

This issue increases exponentially if you live in a household of just one or two. But that doesn&apost mean you need to go down a rabbit hole of mug cakes for one. It just means you should get to know your recipes and how to scale them down. However, that&aposs not as easy as you might think. With savory cooking, scaling down usually means simply cutting a recipe in half. But the science of baking makes this risky.

So what&aposs the solution? You are always better off simply baking a full recipe in several smaller baking pans rather than attempting to figure out what half an egg would even mean, let alone how to get there!

When you bake a full cake recipe in smaller pans, you&aposll end up with several smaller portions — one to eat now and a few to share or to store for later. But there are some tips and tricks to make this easier, and some pitfalls to avoid. I&aposll share tips for baking cakes in smaller sizes, plus how to freeze the extras.



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