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Puff pastry with broccoli and cauliflower

Puff pastry with broccoli and cauliflower

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Leave the puff pastry to thaw.

Peel the cauliflower and broccoli, dissolve in the bunches and boil separately in salted water for about 15 minutes. When they are ready to cook, drain the water and allow to cool.

The green onion stalks are washed, dried and cut into rings.

Beat the 4 eggs with a little salt. Grate the telemeau and put it in the eggs.

When the puff pastry is thawed, cut and wallpaper the bottom and walls of two round Jena pots (18 cm in diameter) and then gently prick them with a fork and bake for 3-4 minutes.

Remove the Jena dishes from the oven and put the green onion stalks, the egg mixture and the telemea in them, then arrange the broccoli and cauliflower bunches nicely. At the end, put the grated cheese and put the dishes in the oven at the right heat.

When the tarts are almost browned, take them out of the oven, grease them with a beaten egg and put them in the oven for a while, until they brown. Remove the dishes from the oven, leave to cool slightly, then gently peel off the tart with a knife, around the Jena bowl. Cut into slices of cake.

Serve hot.

  1. The vegetables are washed, drained and unwrapped in bouquets
  2. Boil in salted water (or steam) until it reaches the consistency of the tooth (I preferred the second option)
  3. Immediately immerse the vegetables in a large bowl filled with very cold water (this process interrupts the cooking and ensures that they keep their outfit and vibrant colors).
  4. Drain the vegetables very well in a sieve placed on top of a bowl
  5. Prepare the dressing as follows: heat the olive oil, then dissolve the turmeric powder in it (this process ensures a much more intense and bright color). Add Greek yogurt, grated ginger, salt, pepper and chilli powder (optional). It mixes very well
  6. Place the drained vegetables in a bowl and sprinkle with lemon juice
  7. Add the yogurt and turmeric sauce, mix well and serve immediately.

If you like this recipe, Cauliflower and broccoli salad with yogurt sauce with turmeric, do not hesitate to leave me a comment on the blog. I will gladly answer you all. Do not forget that you can also share the recipe on social networks, to help those who need it. Thank you!

Reduces the risk of cancer Numerous studies in recent years have revealed the link between diet and cancer. According to studies, cauliflower is effective in preventing colon, liver, lung cancer, but also stomach cancer.

Scientists have found that cruciferous vegetables, including cauliflower, inhibit the process of carcinogenesis (n.r. the formation of cancerous tumors). These vegetables act as an antimutagenic substance (n.r. which prevents or at least reduces the production of mutations).

Cauliflower also contains glucosinolates, ie a series of sulfur compounds that, through chewing and digestion, act as an import of cancer cells.

Fights inflammation & ndash Inflammation is the basis of chronic diseases, so common today. Cauliflower is rich in antioxidants with anti-inflammatory role, which fights oxidative stress and free radicals in the body.

A single cup of cauliflower contains more than 73% of the recommended daily dose of vitamin C, which means it reduces inflammation, strengthens the immune system and keeps infections at bay.

Improves digestion Cauliflower, like other cruciferous vegetables, contains sulfurous compounds, which help digestion, stimulating nutrient absorption and regulating intestinal transit.

Certain cauliflower compounds, including sulforaphane and glucobrasicin, stimulate liver-sustained detoxification activity.

Hormonal balance the body Studies have shown that a diet based on antioxidant-rich vegetables, such as cauliflower, helps the body balance hormones by reducing estrogen levels.

Protects the heart Cauliflower sulfarophane also improves blood circulation and kidney function.

The anti-inflammatory properties of cauliflower, which are largely due to the high content of vitamin C, as well as antioxidants, lower blood cholesterol levels, preventing heart problems.

According to a study from the University of Oregon, vitamin K is an important nutrient for preventing blood clots. The fact that vitamin K is found in abundance in cauliflower makes it beneficial in preventing blood thickening and clots.

Shrimp in butter. The best way to cook shrimp

Comments (3)

The recipe looks very good, too bad the exact quantities are not specified. It would be very useful for everyone, especially those who live in other parts of the world.

thanks for the recipe, ft ft ft hello, I also added ham or fried bacon with bell pepper, delicious and energizing, thank you

every time I look for a recipe given by Romanians, I face a problem: it is never specified, I never repeat the time, which for a novice in the kitchen is disastrous.

Bulgur with broccoli and cauliflower

Bulgur with broccoli and cauliflower, a recipe in which I discovered the benefits and taste of bulgur! Since then, we use it much more often.

Try this bulgur recipe with broccoli and cauliflower! It will definitely be a success! It is full, healthy and tastes very good.


  • 250 g bulgur
  • 1/2 broccoli
  • 1/2 cauliflower
  • 4 tablespoons olive oil
  • 20 g butter, unsalted, to taste (after the age of 1 year)
  • 2 garlic cloves

Steps needed to prepare

  1. For the beginning, we open the cauliflower and broccoli in bouquets that are neither too small nor too big.
  2. Saute the diced garlic & icircn olive oil and a little water, after which we can add the vegetables, and along the way we add the butter, along with the salt.
  3. It would be preferable for the vegetables to cook slowly, & icircnsă after about 10 minutes, they will already brown a little, do not forget to mix about a minute & icircn minute.
  4. & Icircn while the vegetables are on the fire, put about 2 cups of water to boil.
  5. After the water starts to boil, we stop it, add the bulgur, salt and let it absorb the water for about 10 minutes.
  6. After this operation, we drain the water and mix it with the vegetables, after they are ready.

This preparation can be consumed as such or as a side dish. Good appetite !



1 little cauliflower
1 broccoli mic
100 g smoked salmon
150 g Philadelphia cream cheese
2 eggs
50 g grated cheese
80 g diced cheese
2 tablespoons cognac
2 tablespoons butter
2 tablespoons breadcrumbs

Cauliflower and broccoli washed and cut into larger bunches, we will boil them in salted water for 10 minutes. After this interval, drain them, let them cool, then arrange the bouquets in a heat-resistant dish greased with butter and lined with breadcrumbs. Among them we put the pieces of smoked salmon.

Between the cauliflower, broccoli and salmon, sprinkle the diced cheese. Season with salt and pepper. Cover everything with a layer of cream cheese mixture, grated cheese, eggs and cognac.

Put the dish in the preheated oven at 200 ° C for 20 minutes, or until the cream turns golden.

Meatballs with broccoli and cauliflower

Yes, meatballs can also be vegetarian. And I'm damn good. From cauliflower and grated broccoli, with halloumi cheese and coconut flour are unbeatable. A light and healthy snack that you may never get enough of. But maybe you don't follow the Paleo diet or something like that and you're also a convinced anti-diet carnivore. Then find out that these meatballs can become a perfect garnish.


It is a very nutritious, rich & icircn vegetable vitamin C, K - vitamin antihemorrhagic, carotenoid, dietary fiber, mineral - It has a rich zinc content - it is less known in our country, but it has started to appear in stores.

The nutritional value is similar to that of its relatives, only romanesco, has a richer content & icircn mineral salts, and carotene and contains less starch, is ranked among the most easily digestible vegetables.

Romanesco is very nutritious, creates a feeling of satiety, contains few calories, is beneficial for people suffering from loss of taste, thanks to the zinc content, which combats the metallic taste in the oral cavity and loss of taste.

Delicious and quick broccoli recipes

Broccoli is a vegetable that you can use in many recipes, but sometimes it seems like you can't just eat it. You know how it is, be healthy, but if it's not tasty, you don't feel like cooking it again. I have prepared some broccoli recipes that I hope you like. But first let me tell you how how to boil broccoli.

To prepare broccoli before cooking it you must choose the vegetable that has the greenest stem and that has no other colors or is too small for what you want to cook. It is sold in pieces and can be used as whole as it is, so you have very little to waste from it as a vegetable. Cut the stem and cut the leaves attached to the stem. Discard the leaves as they cannot be used. However, you can leave the leaves softer on the stem because it will not confuse you. Cut the broccoli bouquet into smaller bunches and wash it well under water.

It will be very easy to cook and will not take you long.To cook Broccoli take a large enough bowl so as not to give out when it will boil. It should keep its green and beautiful color even after it is cooked and it should not be too soft. Cooking time varies depending on your preferences. If you like a crispier taste then the time will be shorter and if you like the softer taste then the cooking time will be longer. You can try both. To boil, put in a pan with boiling water and cook the broccoli for 6-8 minutes. Remove from the stove, drain the water from the pot and leave to cool. It can be stored for up to 3 days in the refrigerator, but I recommend you eat it as soon as possible. He is much better when he is fresh.

The benefits of eating broccoli

However, cruciferous vegetables such as broccoli, cabbage and cauliflower are very healthy. They have compounds with effects Antioxidants, inflammatory and anticancer, scientifically proven.

Nutritionists advise us to increase the intake of vegetables, and one of them, which deserves to be included in the daily menu is broccoli. It is rich in calcium, vitamins A, B, C, E and K.. Supports processes DETOXIFICATION from liver.

sulforaphane is associated with cancer prevention, a heart disease and osteoporosis. This compound also protects against damage caused by pollutants and allergens, with broccoli being an ideal food for allergic or asthmatic people.

And diabetics may have benefits from eating broccoli.


  1. Histion

    I join. All of the above is true. Let's discuss this issue. Here or at PM.

  2. Polites

    I have removed the question

  3. Doramar

    This - is healthy!

  4. Onslow

    Of course. All of the above is true. We can communicate on this theme.

  5. Kazilabar

    A very useful phrase

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